Glenn Soup with White Beans

Glenn Soup with White Beans

With just a few simple ingredients this hearty soup can be ready to serve forth in under an hour. Serve with a crusty loaf of Roan Mills bread and a simple salad for a satisfying healthy meal. Depending upon your choice of flavorful stock this dish works well for vegans and vegetarians.


Serves 8-10 people

  • 3 cups prepared wheat berries
  • 3 cups prepared white beans
  • 1 onion chopped fine
  • 5 cloves garlic chopped fine
  • A few sprigs of sage, rosemary and thyme
  • 1 Kuri squash, peeled and cubed into 1" chunks
  • 6 cups flavorful stock
  • Salt, pepper and olive oil as needed


Prep: 10 min • Cook: 40 min • Ready in: 50 min

Sauté the aromatics in olive oil for 8 minutes. Add the squash with 2 cups of the stock and simmer for 12 minutes to soften the squash. Add the beans and berries and remaining stock to the pot. Simmer this on low heat for about 20 minutes, taste and adjust as needed with salt, pepper, olive oil. Serve with a garnish of chopped fresh parsley and a dollop of crème fraiche.

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